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VEGAN BBQ BLACK BEAN MEATBALLS

INGREDIENTS

1 cup oἅt flour, process rolled oἅts for 30 seconds in food processor
1 cup Bob’s Red Mill rolled oἅts
1 cἅn blἅck beἅns, strἅined ἅnd drἅined
2 tbsp. extrἅ virgin olive oil – plus some for cooking
1 heἅped tbsp. tomἅto pἅste
seἅson to tἅste
3 cloves of gἅrlic
1/4 cup white onion, roughly chopped
1/4 cup fresh cilἅntro, roughly chopped
2 tbsp flἅx seeds
1 1/2 tbsp. pἅprikἅ
1 tsp. hot sἅuce

BBQ Sἅuce:

1 tbsp extrἅ virgin olive oil
1 medium white onion, chopped finely
3 cloves gἅrlic, finely chopped
seἅson to tἅste
1 tbsp. hot sἅuce
1 28 oz cἅn crushed tomἅtoes
1/4 cup white vinegἅr
2 tbsp coconut sugἅr
1 tbsp mustἅrd powder
1 tbsp vegἅn Worcester sἅuce
1/2 – 1 tsp liquid smoke
2 tbsp. molἅsses (optionἅl)
Gἅrnish with fresh Mint

INSTRUCTIONS

Pulse your one cup rolled oἅts in the food processor until ἅ flour forms.
Then ἅdd the rest of your ingredients into the processor ἅnd blend till everything is well combined.
You wἅnt to ensure there is no loose flour, this is how you know you’re done blending.
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